{"id":4322,"date":"2023-03-26T11:17:52","date_gmt":"2023-03-26T04:17:52","guid":{"rendered":"https:\/\/alittlebeasty.com\/?p=4322"},"modified":"2026-03-06T10:31:21","modified_gmt":"2026-03-06T03:31:21","slug":"flow-mihaly-csikszentmihalyi-chapter-2-the-roots-of-discontent","status":"publish","type":"post","link":"https:\/\/hoangthilinhchi.com\/?p=4322","title":{"rendered":"Flow &#8211; Mihaly Csikszentmihalyi (Chapter 2: The Roots of Discontent)"},"content":{"rendered":"\n<p>G\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 b\u1ea5t m\u00e3n<\/p>\n\n\n\n<p>L\u00ed do tr\u01b0\u1edbc ti\u00ean nh\u1ea5t cho vi\u1ec7c ch\u00fang ta kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e0 b\u1edfi v\u00ec v\u0169 tr\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed. V\u0169 tr\u1ee5 d\u01b0\u1eddng nh\u01b0 to l\u1edbn \u0111\u1ebfn v\u00f4 h\u1ea1n, v\u00e0 c\u00f2n&nbsp;tr\u1ed1ng r\u1ed7ng,&nbsp;l\u1ea1nh l\u1ebdo m\u1ed9t c\u00e1ch \u0111\u00e1ng c\u0103m h\u1eadn. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra cho nh\u1eefng \u0111i\u1ec1u b\u1ea1o l\u1ef1c kh\u1ee7ng khi\u1ebfp, nh\u01b0 vi\u1ec7c th\u1ec9nh tho\u1ea3ng s\u1ebd c\u00f3 m\u1ed9t ng\u00f4i sao n\u1ed5 tung, bi\u1ebfn m\u1ecdi th\u1ee9 trong h\u00e0ng t\u1ec9 d\u1eb7m quanh \u0111\u00f3 th\u00e0nh tro t\u00e0n. Nh\u1eefng h\u00e0nh tinh hi\u1ebfm hoi m\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u00f3 kh\u00f4ng l\u00e0m tan x\u01b0\u01a1ng n\u00e1t th\u1ecbt ch\u00fang ta th\u00ec ng\u1eadp trong kh\u00ed m\u00ea tan. K\u1ec3 c\u1ea3 tr\u00e1i \u0111\u1ea5t b\u00ecnh d\u1ecb v\u00e0 \u0111\u1eb9p nh\u01b0 tranh c\u0169ng kh\u00f4ng th\u1ec3 xem th\u01b0\u1eddng. \u0110\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean Tr\u00e1i \u0111\u1ea5t, con ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3i qua h\u00e0ng ng\u00e0n n\u0103m ch\u1ed1ng ch\u1ecdi v\u1edbi b\u0103ng gi\u00e1, l\u1eeda, nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt hoang d\u00e3 v\u00e0 nh\u1eefng vi sinh v\u1eadt t\u00e0ng h\u00ecnh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t ng\u1edd v\u00e0 l\u00e0m ti\u00eau tan lo\u00e0i ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>D\u01b0\u1eddng nh\u01b0 m\u1ed7i khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 nguy hi\u1ec3m c\u1ea5p b\u00e1ch th\u00ec m\u1ed9t m\u1ed1i nguy m\u1edbi v\u00e0 r\u1eafc r\u1ed1i h\u01a1n l\u1ea1i xu\u1ea5t hi\u1ec7n \u1edf ch\u00e2n tr\u1eddi. Ngay khi ch\u00fang ta t\u1ea1o ra \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ea5t m\u1edbi th\u00ec t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3 b\u1eaft \u0111\u1ea7u \u0111\u1ea7u \u0111\u1ed9c m\u00f4i tr\u01b0\u1eddng. Su\u1ed1t chi\u1ec1u d\u00e0i l\u1ecbch s\u1eed, nh\u1eefng v\u0169 kh\u00ed \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 cung c\u1ea5p s\u1ef1 an to\u00e0n \u0111\u00e3 quay l\u1ea1i v\u00e0 \u0111e d\u1ecda h\u1ee7y di\u1ec7t nh\u1eefng ng\u01b0\u1eddi t\u1ea1o ra ch\u00fang. Khi m\u1ed9t v\u00e0i b\u1ec7nh d\u1ecbch \u0111\u01b0\u1ee3c&nbsp;h\u1ea1n ch\u1ebf&nbsp;th\u00ec nh\u1eefng b\u1ec7nh d\u1ecbch kh\u00e1c&nbsp;l\u1ea1i ho\u00e0nh h\u00e0nh,&nbsp;v\u00e0 khi&nbsp;s\u1ef1 s\u1ed1ng&nbsp;quay tr\u1edf l\u1ea1i&nbsp;th\u00ec s\u1ef1 b\u00f9ng&nbsp;n\u1ed5&nbsp;d\u00e2n s\u1ed1 l\u1ea1i \u00e1m \u1ea3nh ch\u00fang ta. T\u1ee9&nbsp;k\u1ef5 s\u0129 kh\u1ea3i huy\u1ec1n (four grim horsemen of&nbsp;Apocalypse)&nbsp;c\u0169ng kh\u00f4ng h\u1ec1 qu\u00e1 xa v\u1eddi.&nbsp;Tr\u00e1i \u0111\u1ea5t c\u00f3 th\u1ec3 l\u00e0 ng\u00f4i nh\u00e0 duy nh\u1ea5t c\u1ee7a ch\u00fang ta, nh\u01b0ng \u0111\u00f3 l\u00e0 ng\u00f4i nh\u00e0 ch\u1ee9a \u0111\u1ea7y nh\u1eefng c\u00e1i b\u1eaby treo ch\u1ef1c ch\u1edd \u0111\u1ec3 v\u1eadn&nbsp;h\u00e0nh&nbsp;b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.&nbsp;<\/p>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i v\u0169 tr\u1ee5 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 to\u00e1n h\u1ecdc ng\u1eabu nhi\u00ean. S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a nh\u1eefng v\u00ec sao, s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a nh\u1eefng ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u00e0 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Nh\u01b0ng nh\u1eefng qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean \u1ea5y kh\u00f4ng h\u1ec1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng kh\u00e1t khao c\u1ee7a con ng\u01b0\u1eddi. Ch\u00fang kh\u00f4ng h\u1ec1 l\u1eafng nghe v\u00e0 nh\u00ecn th\u1ea5y nh\u1eefng nhu c\u1ea7u c\u1ee7a ch\u00fang ta, v\u00e0 ch\u00fang ng\u1eabu nhi\u00ean ch\u1ed1ng l\u1ea1i v\u1edbi tr\u1eadt\u00a0t\u1ef1\u00a0m\u00e0 ch\u00fang ta c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. M\u1ed9t ng\u00f4i sao ch\u1ed5i trong m\u1ed9t v\u1ee5 va ch\u1ea1m v\u1edbi th\u00e0nh ph\u1ed1 New York c\u00f3 th\u1ec3 tu\u00e2n theo t\u1ea5t c\u1ea3 nh\u1eefng quy lu\u1eadt c\u1ee7a v\u0169 tr\u1ee5, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1\u00a0thi\u1ec7t h\u1ea1i ch\u1ebft ti\u1ec7t. Lo\u1ea1i vi-r\u00fat \u0111\u00e3 t\u1ea5n c\u00f4ng nh\u1eefng t\u1ebf b\u00e0o c\u1ee7a Mozart c\u0169ng ch\u1ec9 l\u00e0m theo nh\u1eefng g\u00ec t\u1ef1 nhi\u00ean ph\u1ea3i \u0111\u1ebfn, m\u1eb7c d\u00f9 ch\u00fang t\u1ea1o ra nh\u1eefng s\u1ef1 m\u1ea5t m\u00e1t to l\u1edbn c\u1ee7a nh\u00e2n lo\u1ea1i. \u201cV\u0169 tr\u1ee5 kh\u00f4ng ph\u1ea3i th\u00f9 gh\u00e9t, nh\u01b0ng c\u0169ng kh\u00f4ng h\u1ec1 th\u00e2n thi\u1ec7n,\u201d J.H.Holmes \u0111\u00e3 n\u00f3i, \u201cN\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng\u00a0quan t\u00e2m.\u201d<\/p>\n\n\n\n<p>\u201cS\u1ef1 h\u1ed7n lo\u1ea1n\u201d l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0\u00fd ni\u1ec7m\u00a0c\u1ed5 x\u01b0a nh\u1ea5t trong th\u1ea7n tho\u1ea1i v\u00e0 t\u00f4n gi\u00e1o. N\u00f3 c\u00f3 th\u1ec3 xa l\u1ea1 v\u1edbi khoa h\u1ecdc v\u1eadt l\u00fd v\u00e0 sinh h\u1ecdc, b\u1edfi v\u00ec nh\u1eefng quy lu\u1eadt c\u1ee7a ch\u00fang gi\u1ea3i th\u00edch nh\u1eefng s\u1ef1 ki\u1ec7n trong v\u0169 tr\u1ee5 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd ho\u00e0n h\u1ea3o. V\u00ed d\u1ee5 nh\u01b0, l\u00fd thuy\u1ebft h\u1ed7n lo\u1ea1n trong khoa h\u1ecdc m\u00f4 t\u1ea3 nh\u1eefng \u0111i\u1ec1u th\u01b0\u1eddng di\u1ec5n ra trong nh\u1eefng th\u1ee9 xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean. Nh\u01b0ng h\u1ed7n lo\u1ea1n l\u1ea1i c\u00f3 \u00fd ngh\u0129a kh\u00e1c trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 trong nh\u1eefng khoa h\u1ecdc kh\u00e1c\u00a0v\u1ec1 con ng\u01b0\u1eddi, b\u1edfi v\u00ec m\u1ee5c ti\u00eau v\u00e0 khao kh\u00e1t c\u1ee7a lo\u00e0i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u, c\u00f2n lu\u00f4n c\u00f3 m\u1ed9t s\u1ef1 h\u1ed7n lo\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ho\u00e0 gi\u1ea3i \u0111\u01b0\u1ee3c trong v\u0169 tr\u1ee5.<\/p>\n\n\n\n<p>Ch\u00fang ta&nbsp;&#8211; nh\u01b0&nbsp;nh\u1eefng c\u00e1 th\u1ec3&nbsp;t\u1ed3n t\u1ea1i th\u00ec&nbsp;kh\u00f4ng&nbsp;th\u1ec3&nbsp;l\u00e0m \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1ch v\u1eadn h\u00e0nh c\u1ee7a v\u0169 tr\u1ee5. Trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh, ch\u00fang ta ch\u1ec9 t\u1ea1o ra m\u1ed9t ch\u00fat \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1eefng ngo\u1ea1i l\u1ef1c t\u00e1c \u0111\u1ed9ng v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. V\u00e0 quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n&nbsp;l\u00e0m c\u00e0ng nhi\u1ec1u th\u1ee9 m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ec3 ng\u0103n ch\u1eb7n chi\u1ebfn tranh h\u1ea1t nh\u00e2n, hu\u1ef7 b\u1ecf b\u1ea5t c\u00f4ng trong x\u00e3 h\u1ed9i, tri\u1ec7t ti\u00eau \u0111\u00f3i ngh\u00e8o v\u00e0 b\u1ec7nh t\u1eadt. Nh\u01b0ng b\u1ea1n c\u1ea9n tr\u1ecdng khi hi v\u1ecdng nh\u1eefng n\u1ed7 l\u1ef1c thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i s\u1ebd ngay l\u1eadp t\u1ee9c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u01b0 J.S.Mill \u0111\u00e3 vi\u1ebft: &#8220;Kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i ti\u1ebfn v\u01b0\u1ee3t b\u1eadc n\u00e0o trong l\u1ecbch s\u1eed nh\u00e2n lo\u1ea1i l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng cho \u0111\u1ebfn khi c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i to l\u1edbn trong s\u1ef1 thi\u1ebft l\u1eadp c\u0103n b\u1ea3n c\u1ee7a ph\u01b0\u01a1ng th\u1ee9c suy ngh\u0129&#8221;.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch ch\u00fang ta c\u1ea3m nh\u1eadn v\u1ec1 ch\u00ednh m\u00ecnh, s\u1ef1 vui th\u00edch khi \u0111\u01b0\u1ee3c s\u1ed1ng, v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u tr\u1ef1c ti\u1ebfp d\u1ef1a v\u00e0o c\u00e1ch m\u00e0 t\u00e2m tr\u00ed l\u1ecdc ra v\u00e0 di\u1ec5n gi\u1ea3i nh\u1eefng tr\u1ea3i nghi\u1ec7m h\u00e0ng ng\u00e0y. Li\u1ec7u ch\u00fang ta c\u00f3 h\u1ea1nh ph\u00fac hay kh\u00f4ng, ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 h\u00e0i ho\u00e0 c\u1ee7a b\u00ean trong, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1edd s\u1ef1 ki\u1ec3m so\u00e1t m\u00e0 ch\u00fang ta n\u1ed7 l\u1ef1c t\u1ea1o ra v\u1edbi nh\u1eefng th\u1ebf l\u1ef1c kh\u1ed5ng l\u1ed3 c\u1ee7a v\u0169 tr\u1ee5. Ch\u1eafc ch\u1eafn l\u00e0 ch\u00fang ta n\u00ean ti\u1ebfp t\u1ee5c h\u1ecdc h\u1ecfi \u0111\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c ngo\u1ea1i c\u1ea3nh, b\u1edfi v\u00ec s\u1ef1 t\u1ed3n t\u1ea1i v\u1eadt l\u00fd c\u1ee7a con ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u00f3. Nh\u01b0ng kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 \u0111\u00f3 s\u1ebd kh\u00f4ng th\u00eam m\u1ed9t ch\u00fat n\u00e0o v\u00e8 vi\u1ec7c t\u1eebng c\u00e1 nh\u00e2n ch\u00fang ta c\u1ea3m th\u1ea5y vui, ho\u1eb7c l\u00e0m gi\u1ea3m \u0111i s\u1ef1 h\u1ed7n loan c\u1ee7a th\u1ebf gi\u1edbi m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, ch\u00fang ta ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 ch\u1ee7 v\u1edbi t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>M\u1ed7i ch\u00fang ta c\u00f3 m\u1ed9t b\u1ee9c tranh d\u00f9 kh\u00f4ng h\u1eb3n r\u00f5 r\u00e0ng, v\u1ec1 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta mu\u1ed1n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc khi ch\u1ebft \u0111i. Vi\u1ec7c ti\u1ebfn g\u1ea7n t\u1edbi s\u1ef1 ho\u00e0n t\u1ea5t nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y tr\u1edf th\u00e0nh th\u01b0\u1edbc \u0111o cho ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 v\u1eabn c\u00f2n ngo\u00e0i t\u1ea7m v\u1edbi, th\u00ec ch\u00fang ta tr\u1edf n\u00ean b\u1ef1c b\u1ed9i hay mu\u1ed1n t\u1eeb b\u1ecf; c\u00f2n n\u1ebfu \u00edt nh\u1ea5t l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c 1 ph\u1ea7n n\u00e0o \u0111\u00f3 th\u00ec ch\u00fang ta c\u00f3 m\u1ed9t ch\u00fat c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 tho\u1ea3 m\u00e3n.\u00a0<\/p>\n\n\n\n<p>V\u1edbi h\u1ea7u h\u1ebft con ng\u01b0\u1eddi, m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n: c\u00f3 th\u1ec3 s\u1ed1ng, c\u00f3 nh\u1eefng \u0111\u1ee9a con v\u00e0 ch\u00fang c\u0169ng s\u1ebd ti\u1ebfp t\u1ee5c s\u1ed1ng, v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, th\u00ec l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi m\u1ed9t ch\u00fat c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tr\u1ecdng. Trong nh\u1eefng khu nh\u00e0 \u1ed5 chu\u1ed9t tr\u1ea3i kh\u1eafp nh\u1eefng th\u00e0nh ph\u1ed1 Nam M\u1ef9, trong nh\u1eefng v\u00f9ng \u1edf Ch\u00e2u Phi b\u1ecb h\u1ea1n h\u00e1n ho\u00e0nh h\u00e0nh, gi\u1eefa h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Ch\u00e2u \u00c1 ph\u1ea3i ng\u00e0y qua ng\u00e0y t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua c\u01a1n \u0111\u00f3i, th\u00ec kh\u00f4ng c\u00f3 g\u00ec nhi\u1ec1u \u0111\u1ec3 m\u00e0 hi v\u1ecdng l\u1edbn h\u01a1n.\u00a0<\/p>\n\n\n\n<p>Nh\u01b0ng ngay khi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, th\u00ec vi\u1ec7c \u0111\u01a1n thu\u1ea7n ch\u1ec9 c\u00f3 \u0111\u1ee7 \u0111\u1ed3 \u0103n v\u00e0 m\u1ed9t m\u00e1i nh\u00e0 tho\u1ea3i m\u00e1i l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng l\u00f2ng. Nh\u1eefng nhu c\u1ea7u m\u1edbi \u0111\u01b0\u1ee3c th\u00e0nh h\u00ecnh, nh\u1eefng khao kh\u00e1t m\u1edbi tr\u1ed7i d\u1eady. V\u1edbi s\u1ef1 sung t\u00fac v\u00e0 quy\u1ec1n l\u1ef1c \u0111\u1ebfn l\u00e0m s\u1ef1 k\u00ec v\u1ecdng leo thang, v\u00e0 v\u1edbi m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i v\u00e0 gi\u00e0u c\u00f3 \u0111ang t\u0103ng, th\u00ec c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac m\u00e0 ch\u00fang ta hi v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd ti\u1ebfp t\u1ee5c l\u00f9i xa.&nbsp;<\/p>\n\n\n\n<p>Khi Cyrus \u0110\u1ea1i \u0111\u1ebf c\u00f3 10 ng\u00e0n \u0111\u1ea7u b\u1ebfp chu\u1ea9n b\u1ecb b\u1eefa \u0103n s\u1eb5n s\u00e0ng tr\u00ean b\u00e0n cho \u00f4ng ta th\u00ec ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a Ba T\u01b0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1ee9c \u0103n. Ng\u00e0y nay, m\u1ecdi gia \u0111\u00ecnh \u1edf nh\u1eefng qu\u1ed1c gia ph\u00e1t tri\u1ec3n \u0111\u00e3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c v\u1edbi m\u1ecdi c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1eeb nh\u1eefng v\u00f9ng \u0111\u1ea5t \u0111a d\u1ea1ng nh\u1ea5t v\u00e0 c\u00f3 th\u1ec3 ph\u1ecfng theo nh\u1eefng b\u1eefa y\u1ebfn ti\u1ec7c c\u1ee7a c\u00e1c Ho\u00e0ng \u0111\u1ebf x\u01b0a. Nh\u01b0ng li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 l\u00e0m cho ch\u00fang ta tho\u1ea3 m\u00e3n?<\/p>\n\n\n\n<p>Ngh\u1ecbch l\u00fd s\u1ef1 tr\u1ed7i d\u1eady c\u1ee7a k\u1ef3 v\u1ecdng n\u00e0y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Th\u1ef1c t\u1ebf l\u00e0 kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1edbi vi\u1ec7c nh\u1eefng mong mu\u1ed1n c\u1ee7a ch\u00fang ta s\u1ebd l\u00e0m t\u0103ng cao m\u1ee5c ti\u00eau, ch\u1ec9 c\u1ea7n ch\u00fang ra v\u1eabn th\u00edch th\u00fa v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. V\u1ea5n \u0111\u1ec1 xu\u1ea5t hi\u1ec7n khi ch\u00fang ta qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng \u0111i\u1ec1u ch\u00fang ta mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u00e0 ch\u00fang ta ng\u1eebng lu\u00f4n c\u1ea3 vi\u1ec7c ti\u1ebfp nh\u1eadn h\u1ea1nh ph\u00fac \u1edf hi\u1ec7n t\u1ea1i. Khi \u0111i\u1ec1u \u0111\u00f3 di\u1ec5n ra, ch\u00fang ta th\u1ef1c s\u1ef1 t\u1eeb b\u1ecf quy\u1ec1n \u0111\u01b0\u1ee3c m\u00e3n nguy\u1ec7n.\u00a0<\/p>\n\n\n\n<p>D\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1ec9 ra r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc k\u1eb9t v\u1edbi chu\u1ed7i ng\u00e0y b\u1ef1c d\u1ecdc khi nh\u1eefng k\u00ec v\u1ecdng t\u0103ng l\u00ean, th\u00ec c\u00f3 nhi\u1ec1u c\u00e1 nh\u00e2n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 tho\u00e1t ra. M\u1eb7c k\u1ec7 \u0111i\u1ec1u ki\u1ec7n v\u1eadt ch\u1ea5t c\u1ee7a h\u1ecd l\u00e0 g\u00ec, nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3 m\u00e3n, v\u00e0 c\u00f3 c\u00e1ch \u0111\u1ec3 l\u00e0m cho nh\u1eefng ng\u01b0\u1eddi \u1edf b\u00ean c\u1ea1nh h\u1ecd c\u0169ng h\u1ea1nh ph\u00fac.&nbsp;<\/p>\n\n\n\n<p>Nh\u1eefng c\u00e1 nh\u00e2n nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 ki\u1ebfn t\u1ea1o ra nh\u1eefng cu\u1ed9c s\u1ed1ng \u0111\u1ea7y s\u00f4i n\u1ed5i, c\u1edfi m\u1edf v\u1edbi nhi\u1ec1u tr\u1ea3i nghi\u1ec7m phong ph\u00fa, duy tr\u00ec vi\u1ec7c h\u1ecdc t\u1eadp cho \u0111\u1ebfn ng\u00e0y h\u1ecd qua \u0111\u1eddi, v\u00e0 c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 g\u1eafn k\u1ebft m\u1ea1nh m\u1ebd v\u1edbi con ng\u01b0\u1eddi c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng m\u00e0 h\u1ecd s\u1ed1ng.\u00a0\u00a0H\u1ecd y\u00eau th\u00edch b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec h\u1ecd l\u00e0m, k\u1ec3 c\u1ea3 c\u00f3 nh\u00e0m ch\u00e1n hay kh\u00f3 kh\u0103n; h\u1ecd hi\u1ebfm khi c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 s\u1ea3i b\u01b0\u1edbc v\u01b0\u1ee3t qua nh\u1eefng \u0111i\u1ec1u ng\u0103n c\u1ea3n b\u01b0\u1edbc ch\u00e2n m\u00ecnh. C\u00f3 th\u1ec3 s\u1ee9c m\u1ea1nh to l\u1edbn nh\u1ea5t c\u1ee7a h\u1ecd l\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ch\u00fang ta s\u1ebd th\u1ea5y \u1edf ph\u1ea7n sau c\u00e1ch h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y. Nh\u01b0ng tr\u01b0\u1edbc \u0111\u00f3, c\u1ea7n ph\u1ea3i xem qua m\u1ed9t s\u1ed1 nh\u1eefng thi\u1ebft b\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n qua th\u1eddi gian \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u1ea1i s\u1ef1 \u0111e do\u1ea1 c\u1ee7a s\u1ef1 h\u1ed7n lo\u1ea1n, v\u00e0 l\u00fd do v\u00ec sao nh\u1eefng s\u1ef1 ph\u00f2ng th\u1ee7 b\u00ean ngo\u00e0i th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 b\u1ea5t m\u00e3n L\u00ed do tr\u01b0\u1edbc ti\u00ean nh\u1ea5t cho vi\u1ec7c ch\u00fang ta kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e0 b\u1edfi v\u00ec v\u0169 tr\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed. V\u0169 tr\u1ee5 d\u01b0\u1eddng nh\u01b0 to l\u1edbn \u0111\u1ebfn v\u00f4 h\u1ea1n, v\u00e0 c\u00f2n&nbsp;tr\u1ed1ng r\u1ed7ng,&nbsp;l\u1ea1nh l\u1ebdo m\u1ed9t c\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoc"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/03\/3.png?fit=3600%2C2025&ssl=1","jetpack-related-posts":[{"id":4359,"url":"https:\/\/hoangthilinhchi.com\/?p=4359","url_meta":{"origin":4322,"position":0},"title":"Flow &#8211; Mihaly Csikszentmihalyi (Chapter 3: The\u00a0shields of culture)","author":"alittlebeasty","date":"12\/04\/2023","format":false,"excerpt":"S\u1ef1 che ch\u1edf c\u1ee7a v\u0103n minh Trong\u00a0qu\u00e1 tr\u00ecnh ti\u1ebfn ho\u00e1 c\u1ee7a lo\u00e0i ng\u01b0\u1eddi, t\u1eebng nh\u00f3m ng\u01b0\u1eddi d\u1ea7n d\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ee9c n\u1eb7ng (enormity) c\u1ee7a vi\u1ec7c b\u1ecb c\u00f4 l\u1eadp trong v\u0169 tr\u1ee5 v\u00e0 s\u1ef1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ee7a vi\u1ec7c ph\u1ea3i duy tr\u00ec s\u1ef1 s\u1ed1ng, \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 t\u1ea1o n\u00ean nh\u1eefng\u2026","rel":"","context":"In &quot;h\u1ecdc&quot;","block_context":{"text":"h\u1ecdc","link":"https:\/\/hoangthilinhchi.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/04\/blog-banner.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/04\/blog-banner.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/04\/blog-banner.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/04\/blog-banner.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2023\/04\/blog-banner.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1232,"url":"https:\/\/hoangthilinhchi.com\/?p=1232","url_meta":{"origin":4322,"position":1},"title":"Flow &#8211; Mihaly Csikszentmihaly (Introduction)","author":"alittlebeasty","date":"20\/03\/2020","format":false,"excerpt":"B\u1ea3n d\u1ecbch do m\u00ecnh t\u1ef1 th\u1ef1c hi\u1ec7n, n\u00ean c\u00f3 nhi\u1ec1u ch\u1ed7 c\u00f2n ch\u01b0a h\u1ee3p l\u00fd, mong m\u1ecdi ng\u01b0\u1eddi n\u1ebfu \u0111\u1ecdc th\u00ec g\u00f3p \u00fd th\u00eam cho m\u00ecnh n\u1eefa nh\u00e9, m\u00ecnh c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi th\u1eadt nhi\u1ec1u <3 \u00c0 th\u1eadt ra m\u00ecnh \u0111\u1ecbnh bao gi\u1edd d\u1ecbch xong t\u1ea7m 3-4 ch\u01b0\u01a1ng m\u00ecnh m\u1edbi\u2026","rel":"","context":"In &quot;h\u1ecdc&quot;","block_context":{"text":"h\u1ecdc","link":"https:\/\/hoangthilinhchi.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/03\/2.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/03\/2.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/03\/2.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/03\/2.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/03\/2.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1748,"url":"https:\/\/hoangthilinhchi.com\/?p=1748","url_meta":{"origin":4322,"position":2},"title":"V\u00e0o ng\u00e0y sinh nh\u1eadt n\u0103m 19 tu\u1ed5i c\u1ee7a m\u00ecnh, \u0111\u00e3 c\u00f3 m\u1ed9t \u0111i\u1ec1u kh\u1ee7ng khi\u1ebfp x\u1ea3y ra tr\u00ean v\u0169 tr\u1ee5&#8230;","author":"alittlebeasty","date":"07\/04\/2020","format":false,"excerpt":"K\u00ednh vi\u1ec5n v\u1ecdng Hubble \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn c\u1eadn c\u1ea3nh v\u1ec1 m\u1ed9t ng\u00f4i sao ch\u1ed5i \u0111ang tan r\u00e3 T\u00f3m t\u1eaft Ng\u00f4i sao ch\u1ed5i 332P\/Ikeya-Murakami \u0111\u00e3 t\u1ed3n t\u1ea1i 4.5 t\u1ec9 n\u0103m trong V\u00f2ng Kuiper b\u0103ng gi\u00e1, m\u1ed9t h\u1ed3 ch\u1ee9a kh\u1ed5ng l\u1ed3 c\u1ee7a nh\u1eefng v\u1eadt th\u1ec3 \u0111\u00f3ng b\u0103ng \u1edf b\u00ean ngo\u00e0i H\u1ec7\u2026","rel":"","context":"In &quot;h\u1ecdc&quot;","block_context":{"text":"h\u1ecdc","link":"https:\/\/hoangthilinhchi.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/04\/Neutral-Minimal-Portfolio-Presentation-13.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/04\/Neutral-Minimal-Portfolio-Presentation-13.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/04\/Neutral-Minimal-Portfolio-Presentation-13.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/04\/Neutral-Minimal-Portfolio-Presentation-13.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/04\/Neutral-Minimal-Portfolio-Presentation-13.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4313,"url":"https:\/\/hoangthilinhchi.com\/?p=4313","url_meta":{"origin":4322,"position":3},"title":"Reading Raphael in Ha Noi","author":"alittlebeasty","date":"23\/03\/2023","format":false,"excerpt":"M\u1ed9t b\u00e0i vi\u1ebft m\u00ecnh \u0111\u00e3 nghi\u1ec1n ng\u1eabm su\u1ed1t n\u0103m 2016. Sau 7 n\u0103m, khi \u0111\u1ecdc l\u1ea1i, m\u00ecnh v\u1eabn ch\u01b0a h\u1ebft kinh ng\u1ea1c v\u1edbi c\u00e1ch d\u00f9ng t\u1eeb qu\u00e1 \u0111\u1ec9nh cao c\u1ee7a t\u00e1c gi\u1ea3. Hi v\u1ecdng s\u1ebd \u0111\u01b0\u1ee3c g\u1eb7p v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi Th\u00e0nh m\u1ed9t l\u1ea7n trong \u0111\u1eddi. 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Chuy\u1ec7n thi c\u1eed v\u00e0 chuy\u1ec7n gia \u0111\u00ecnh, c\u1ea3 chuy\u1ec7n t\u00ecnh c\u1ea3m kh\u00f4ng \u0111\u00e2u v\u00e0o \u0111\u00e2u n\u1eefa. Nh\u01b0ng, \u0111\u1eebng lo nh\u00e9, m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n c\u1ea3 th\u00f4i. 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