{"id":2109,"date":"2020-10-11T09:17:07","date_gmt":"2020-10-11T08:17:07","guid":{"rendered":"https:\/\/slowlylife.wordpress.com\/?p=2109"},"modified":"2023-03-22T11:00:57","modified_gmt":"2023-03-22T04:00:57","slug":"pms-prepare-to-meet-satan","status":"publish","type":"post","link":"https:\/\/hoangthilinhchi.com\/?p=2109","title":{"rendered":"PMS – Prepare to Meet Satan?!"},"content":{"rendered":"\n

PMS l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 r\u1ea5t kinh kh\u1ee7ng \u0111\u1ed1i v\u1edbi m\u00ecnh v\u00ec n\u00f3 khi\u1ebfn cho m\u00ecnh t\u1eeb m\u1ed9t ng\u01b0\u1eddi \u0111ang h\u1eebng h\u1ef1c kh\u00ed th\u1ebf v\u1edbi bao nhi\u00eau k\u1ebf ho\u1ea1ch bi\u1ebfn th\u00e0nh m\u1ed9t con qu\u1ef7 d\u1ed7i h\u1eddn nh\u00f5ng nh\u1ebdo \u0111\u00e1ng gh\u00e9t bi\u1ebfng l\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ea3 \u0111\u01b0\u1ee3c. V\u00e0 k\u1ec3 c\u1ea3 \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u khi\u1ebfn c\u1ea3 th\u1ec3 gi\u1edbi ph\u1ea3i d\u1eebng l\u1ea1i th\u00ec c\u0169ng kh\u00f4ng ng\u0103n n\u1ed5i c\u00e1i th\u1ee9 PMS n\u00e0y (\u0111\u00fang c\u00f2n g\u00ec!)<\/p>\n\n\n\n

M\u1ed7i l\u1ea7n ph\u1ea3i tr\u1ea3i qua nh\u1eefng s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1edbn \u1ea5y m\u00ecnh l\u1ea1i \u01b0\u1edbc g\u00ec \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00e0n \u00f4ng con trai d\u00f9 b\u00ecnh th\u01b0\u1eddng l\u00e0m con g\u00e1i r\u1ea5t vui th\u1eadt \u0111\u1ea5y! <\/p>\n\n\n\n

Nh\u00e2n d\u1ecbp m\u00ecnh \u0111ang c\u00e1u k\u1ec9nh v\u00ec b\u1ecb PMS, m\u00ecnh mu\u1ed1n ng\u1ed3i d\u1ecbch m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 hormones \u0111\u1ec3 t\u1ef1 tr\u1ea5n t\u0129nh l\u1ea1i.<\/p>\n\n\n\n

H\u00f3oc m\u00f4n l\u00e0 nh\u1eefng tin nh\u1eafn h\u00f3a h\u1ecdc di chuy\u1ec3n li\u00ean t\u1ee5c trong c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p nh\u01b0 qu\u00e1 tr\u00ecnh l\u1edbn l\u00ean, trao \u0111\u1ed5i ch\u1ea5t, v\u00e0 sinh s\u1ea3n. Ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00e0 k\u1ec3 c\u1ea3 s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi. Tr\u01b0\u1edbc khi sinh, ch\u00fang \u0111\u1ecbnh h\u01b0\u1edbng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 sinh s\u1ea3n. H\u00f3oc m\u00f4n l\u00e0 l\u00ed do v\u00ec sao c\u00e1nh tay c\u1ee7a ch\u00fang ta c\u00f3 \u0111\u1ed9 d\u00e0i nh\u01b0 nhau, v\u00ec sao ch\u00fang ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, v\u00e0 v\u00ec sao b\u1ea1n thay \u0111\u1ed5i t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec. Ch\u00ednh l\u00e0 nh\u1edd nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u00f3 m\u00e0 nh\u1eefng ph\u1ea7n c\u00e1ch xa nhau trong m\u1ed9t c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi nhau trong nh\u1eefng s\u1ef1 ki\u1ec7n, qu\u00e1 tr\u00ecnh quan tr\u1ecdng v\u00e0 t\u1ec9 m\u1ec9.<\/p>\n\n\n\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi t\u00edn hi\u1ec7u \u0111\u1ebfn t\u1eeb b\u1ed9 n\u00e3o, ho\u00f3c m\u00f4n \u0111\u01b0\u1ee3c ti\u1ebft ra v\u00e0 \u0111i th\u1eb3ng v\u00e0o m\u00e1u b\u1edfi c\u00e1c tuy\u1ebfn s\u1ea3n su\u1ea5t v\u00e0 d\u1ef1 tr\u1eef ho\u00f3c m\u00f4n. Nh\u1eefng tuy\u1ebfn n\u00e0y t\u1ea1o th\u00e0nh h\u1ec7 n\u1ed9i ti\u1ebft. Nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc can thi\u1ec7p v\u00e0o ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c ho\u00f3c m\u00f4n v\u00ec v\u1eady m\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft.<\/p>\n\n\n\n

Tinh ho\u00e0n v\u00e0 bu\u1ed3ng tr\u1ee9ng, c\u00f2n g\u1ecdi l\u00e0 \u201ctuy\u1ebfn sinh d\u1ee5c\u201d, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 tuy\u1ebfn n\u1ed9i ti\u1ebft quen thu\u1ed9c nh\u1ea5t. \u1ede nam gi\u1edbi, tinh ho\u00e0n s\u1ea3n xu\u1ea5t ra tinh tr\u00f9ng v\u00e0 ti\u1ebft ra ho\u00f3c m\u00f4n nam testosterone; \u1edf n\u1eef gi\u1edbi, bu\u1ed3ng tr\u1ee9ng s\u1ea3n sinh ra tr\u1ee9ng v\u00e0 ho\u00f3c m\u00f4n n\u1eef estrogen. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng ho\u00f3c m\u00f4n quy\u1ebft \u0111\u1ecbnh gi\u1edbi t\u00ednh v\u00e0 nh\u1eefng thu\u1ed9c t\u00ednh ph\u00e1t sinh kh\u00e1c (secondary sex characteristics) c\u1ee7a gi\u1edbi nh\u01b0 c\u01a1 b\u1eafp v\u00e0 r\u00e2u. Ch\u00fang c\u0169ng gi\u00fap \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t tinh tr\u00f9ng, kinh nguy\u1ec7t v\u00e0 mang thai.<\/p>\n\n\n\n

Nh\u1eefng tuy\u1ebfn n\u1ed9i ti\u1ebft kh\u00e1c bao g\u1ed3m tuy\u1ebfn gi\u00e1p, tuy\u1ebfn t\u1ee5y v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. Ch\u00fang c\u00f3 ch\u1ee9c n\u0103ng ch\u00ednh trong qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng, chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn-hay-ch\u1ea1y\u201d khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi stress. (Fight or flight response to stress \u2013 first described by Walter Bradford Cannon)<\/p>\n\n\n\n

H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng d\u1ea5u hi\u1ec7u trong nh\u1eefng ng\u00e0y g\u1ea7n t\u1edbi chu k\u1ef3 (th\u01b0\u1eddng l\u00e0 trong n\u1eeda sau c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t). Tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng th\u00e1ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng tr\u00ean nhi\u1ec1u m\u1eb7t: th\u1ec3 ch\u1ea5t, h\u00e0nh \u0111\u1ed9ng, ho\u1eb7c t\u00e2m l\u00fd, t\u00e1i di\u1ec5n v\u00e0 \u0111\u1ee7 nghi\u00eam tr\u1ecdng \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n

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Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y ra PMS v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh, tuy nhi\u00ean s\u1ef1 thay \u0111\u1ed5i v\u1ec1 ho\u00f3c m\u00f4n \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec3m kh\u1edfi ngu\u1ed3n cho nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. Sau khi r\u1ee5ng tr\u1ee9ng, khi th\u1ec3 v\u00e0ng b\u1eaft \u0111\u1ea7u tho\u00e1i h\u00f3a, s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ee7a ho\u00f3c m\u00f4n progesterone d\u1ea7n v\u1ec1 cu\u1ed1i chu k\u1ef3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc trong b\u1ed9 n\u00e3o (v\u00ed d\u1ee5 nh\u01b0 serotonin). Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 PMS kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng ho\u00f3c m\u00f4n b\u1ea5t th\u01b0\u1eddng m\u00e0 h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a ho\u00f3c m\u00f4n progesterone v\u00e0 estrogen.<\/p>\n\n\n\n

M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y t\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 trong \u0111\u1eddi.<\/p>\n\n\n\n

C\u00f3 t\u1edbi 80% ph\u1ee5 n\u1eef cho r\u1eb1ng h\u1ecd \u0111\u00e3 tr\u1ea3i qua PMS, trong khi PMS \u2013 t\u1ef1 n\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1edbi kho\u1ea3ng 5-25% ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 sinh s\u1ea3n. V\u00e0 c\u00f3 kho\u1ea3ng 5-8% ph\u1ee5 n\u1eef m\u1eafc ph\u1ea3i nh\u1eefng tri\u1ec7u ch\u1ee9ng PMS nghi\u00eam tr\u1ecdng\u00a0 h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng \u201cR\u1ed1i lo\u1ea1n ti\u1ec1n kinh nguy\u1ec7t\u201d<\/p>\n\n\n\n

C\u00f3 \u0111\u1ebfn 150 tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 PMS. Nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0111au \u0111\u1ea7u, n\u1ed5i m\u1ee5n, \u0111au ng\u1ef1c, c\u01a1 th\u1ec3 s\u01b0ng ph\u1ed3ng, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng,… Nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 t\u00e2m l\u00fd th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i \u0111\u00f3 l\u00e0 t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng (mood swing), d\u1ec5 c\u00e1u k\u1ec9nh, lo \u00e2u, ch\u00e1n n\u1ea3n bu\u1ed3n r\u1ea7u, d\u1ec5 kh\u00f3c, \u0111a c\u1ea3m v\u00e0 m\u1ea5t t\u1eadp trung,…<\/p>\n\n\n\n

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LINES c\u00f3 cung c\u1ea5p m\u1ed9t lo\u1ea1t stickers cho nh\u1eefng c\u00f4 g\u00e1i b\u1ecb PMS :)))<\/figcaption><\/figure>\n\n\n\n

D\u00f9 sao th\u00ec m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, m\u00ecnh s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c n\u1eb1m d\u00e0i l\u01b0\u1eddi bi\u1ebfng tr\u00ean gi\u01b0\u1eddng, m\u1eaft m\u0169i t\u00e8 le n\u01b0\u1edbc m\u1eaft c\u00f2n tay th\u00ec \u00f4m \u0111\u1ed1ng snack v\u00e0 chocolate y\u00eau th\u00edch, g\u1eb7m nh\u1ea5m c\u1eadt l\u1ef1c v\u00e0 \u0111\u1ed5 l\u1ed7i h\u1ebft cho PMS. Ai bi\u1ec3u tr\u1eddi sinh tui ra \u0111\u01b0\u1ee3c l\u00e0m con g\u00e1i, n\u00ean tui c\u00f3 quy\u1ec1n \ud83d\ude1b<\/p>\n\n\n

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Ngu\u1ed3n: instagram @nicolejardim <\/figcaption><\/figure>\n<\/div>\n\n\n

P\/s: Ai m\u00e0 b\u1ecb tui c\u00e1u, th\u00ec c\u1ee9 m\u1eb7c k\u1ec7 tui ha. M\u00e0 nh\u00ecn c\u00f3 v\u1ebb tui s\u1eafp c\u00e1u, th\u00ec c\u0169ng n\u00e9 xa ra nhaaaaa<\/p>\n\n\n\n

Tham kh\u1ea3o:<\/p>\n\n\n\n

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Yourhormones.info<\/em><\/p>\n\n\n\n

Heathline.com<\/em><\/p>\n\n\n\n

Medium.com<\/em><\/p>\n<\/div><\/div>\n\n\n\n

Disclaimer: The feature image is not mine. I saw it on Google when I looked up “PMS”. I cannot find the credit on the internet so if anyone knows please tell me. <\/p>\n","protected":false},"excerpt":{"rendered":"

PMS l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 r\u1ea5t kinh kh\u1ee7ng \u0111\u1ed1i v\u1edbi m\u00ecnh v\u00ec n\u00f3 khi\u1ebfn cho m\u00ecnh t\u1eeb m\u1ed9t ng\u01b0\u1eddi \u0111ang h\u1eebng h\u1ef1c kh\u00ed th\u1ebf v\u1edbi bao nhi\u00eau k\u1ebf ho\u1ea1ch bi\u1ebfn th\u00e0nh m\u1ed9t con qu\u1ef7 d\u1ed7i h\u1eddn nh\u00f5ng nh\u1ebdo \u0111\u00e1ng gh\u00e9t bi\u1ebfng l\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ea3 \u0111\u01b0\u1ee3c. V\u00e0 k\u1ec3 c\u1ea3 \u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u khi\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":3301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hoangthilinhchi.com\/wp-content\/uploads\/2020\/10\/Neutral-Minimal-Portfolio-Presentation-5.png?fit=2240%2C1260&ssl=1","jetpack-related-posts":[{"id":1188,"url":"https:\/\/hoangthilinhchi.com\/?p=1188","url_meta":{"origin":2109,"position":0},"title":"Ng\u00e0y v\u00f2ng tr\u00f2n\/S\u1ef1 th\u1ea3nh th\u01a1i m\u1ed9t c\u00e1ch kh\u00f4n ngoan","author":"alittlebeasty","date":"26\/02\/2020","format":false,"excerpt":"Khi \u0111\u01b0\u1ee3c nh\u1eadn \u0111\u1ec1 b\u00e0i v\u1ec1 ng\u00e0y v\u00f2ng tr\u00f2n, m\u00ecnh \u0111\u00e3 ngh\u0129 ngay t\u1edbi m\u1ed9t b\u00e0i vi\u1ebft c\u1ee7a ch\u1ecb Chi, ng\u01b0\u1eddi m\u00e0 m\u00ecnh \u0111\u00e3 lu\u00f4n ng\u01b0\u1ee1ng m\u1ed9 su\u1ed1t t\u1eeb nh\u1eefng n\u0103m th\u00e1ng c\u1ea5p 2. 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